I believe you are what you eat. Every time I have changed my diet in a significant way, it has affected my physical health. My health journey has led me to try many different ways of eating, and each diet has made a difference to the way I feel every time.
After lots of experiments with raw food and vegetarian whole foods, I finally managed to pull my health together when a friend placed a copy of Nourishing Traditions by Sally Fallon in my hands. So many ailments I’d had for years fell away. I wish I could have stayed on that forever, but unfortunately a diagnosis of ankylosing spondylitis (AS) led me to manage it for three years with a starch and lactose free diet (difficult – and I didn’t thrive on this). Finally I found a way to manage my AS with vinegar instead of diet, but I was so fatigued from eating such a strict regimen, I needed to just eat whatever, for a while.
Slowly, though, I have veered back towards the traditional food guidelines offered up in Nourishing Traditions, and tthis really does seem to be the way of eating that makes my body the happiest. I don’t believe there is any one diet that is right for everyone, but if you are struggling with health issues or craving junk foods, this way of eating might sort it out.
Read my notes from the book here.